kosten.org editorial team
Last updated: 2026-03-14
72/100
Points

PrepMyMeal differs fundamentally from traditional meal kits: instead of raw ingredients, the Berlin provider delivers ready-prepared meals that only need heating up – perfect for athletes and the very busy.

Highlights of our PrepMyMeal review

  • Ready meals instead of a meal kit
  • Exact macro information
  • 5% new-customer discount
  • Ready in 7 minutes

1 Food quality & taste

The meals are prepared fresh and shipped vacuum-packed. The taste is above average for ready meals, but does not reach the level of freshly cooked meals. Portion sizes are tailored to fitness needs.

2 Dietary variety

PrepMyMeal offers a broad spectrum: high-protein, low-carb, vegan, vegetarian and classic. Every dish comes with detailed macronutrient information (calories, protein, carbohydrates, fat). Individual nutrition plans are possible.

3 Value for money

At €5.69 per portion, PrepMyMeal is higher than cook-it-yourself boxes, but well below restaurant prices. For the time saved and tailor-made fitness nutrition, the price is reasonable.

4 Ease of use

Ordering via the website is easy. However, there is no dedicated app. Delivery is in chilled boxes, and the meals keep for up to 7 days in the fridge.

5 Sustainability & packaging

The individual packaging of the meals creates considerable plastic waste. The cooling boxes are recyclable, but overall the ecological footprint is higher than cooking yourself with regional ingredients.

Pros & cons at a glance

Pros

  • Perfect for fitness and meal prep
  • Detailed nutritional information
  • Time-saving – ready in 7 minutes
  • Broad range of diets

Cons

  • No real cooking experience
  • A lot of packaging waste
  • Taste not like freshly cooked

Conclusion: PrepMyMeal review

72/100
Good (2.4)

PrepMyMeal scores 72 out of 100 points and is the best choice for fitness enthusiasts and working people who want tailor-made meals without cooking. For home cooks and families there are better alternatives.

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